The sport of bodybuilding has very few household names, including Charles Atlas, Lou Ferrigno (The Incredible Hulk) and, of course, Arnold Schwarzenegger. But within the sport’s avid followers, one of the names mentioned with respect is that of Mike Ashley, bodybuilding the natural way. Although he has never won the Super Bowl of bodybuilding, the Mr. Olympia title, he has been consistently in the top twenty for many years. Mike Ashley, bodybuilding legend, is like Alydar, the horse who came second to Affirmed in the latter’s 1978 Triple Crown win. Although Affirmed won the Triple Crown, horse racing diehards loved Alydar more.
Consistently Strong
One of the attractive aspects of the sport of bodybuilding is that the athletes can compete for decades. You get to know them like you would a famous movie actor. Acting is part of the sport. As well as building and maintaining a masculine ideal body, a certain grace and poise on the competition stand is required when a bodybuilder goes into a routine to most effectively show off the results of his hard work building muscle.
Mike Ashley has been competing professionally since the 1980’s and he’s not stopping. He won the National American Body Builders Association’s (NABBA) Mr. Natural America title in 1982; the International Federation of Body Builders (IFBB) World Light-Heavyweight Title and the Nationals in 1986; the National Physique Committee (NPC) National Title; the Detroit Grand Prix of 1987; and the Arnold Schwarzzenggar Classic in 1990. But Mike seems proudest of his three World Natural Bodybuilding championships.
Consistently Natural
Mike Ashley was born in 1959 and had to compete against the sport’s ultra-huge superstars. Mike opened eyes by claiming that he was a natural bodybuilder. That means no steroids and no hormones but yet has the raised testosterone levels needed to make such massive muscle. A sports competitor who doesn’t look for a chemical edge – how about that! To Mike Ashley, bodybuilding can include nutritional supplements, but those have legal minerals and proteins in it. To Mike Ashley, bodybuilding also stresses the importance of getting good sleep in order to make muscle.
Even though Mike Ashley has retired from competitions, he still is busy making product endorsements, doing public motivational speaking and promoting natural bodybuilding. When he’s not doing that, he’s greatly in demand as a bodybuilding coach. Part of the Mike Ashley bodybuilding coaching style is to create for you a calorie-laden, protein rich diet. One of his most famous clients is New York Mets player Julio Franco.
Teenage Bodybuilding: Setting Up A Safe Protocol
Teenage bodybuilding is an ever increasing popular sport for both boys and girls. There is often concern, that teenage bodybuilding will in fact harm a teenager; as opposed to getting them in shape.
Possible Risks of Teenage Bodybuilding
There have been reports that teenage bodybuilding is harmful to a growing teenager’s body. The idea is that by using heavy weights, undue stress is put on bones stunting growth by causing the closure of growth plates. There is no evidence that teenage bodybuilding will in fact cause this chain of events to occur.
The risks in teenage bodybuilding are similar to risks in adult bodybuilding. One risk is using too much weight and not being properly spotted. Another is not using the proper form when lifting weights, causing a teenage bodybuilder to pull or strain muscles. Steroid use is another danger to teenage bodybuilder and adults as well. It is important that teenagers be aware of the damage caused by steroids.
It will need to be explained in depth that the instant muscle found with steroids, is far more dangerous than it is worth. Unfortunately, there are many advertisements geared towards the teenage bodybuilding community, advertising instant muscle mass. Adults involved need to pay particular attention to this; and, deter teenagers from this unhealthy path.
Setting Up A Safe Teenage Bodybuilding Routine
The best course of action in teaching teenagers proper technique in bodybuilding; is, finding a well qualified trainer. A trainer will be able to explain to the teenage bodybuilder, the importance of how to stand when lifting weights. A teenage bodybuilding routine should also involve lessons on the importance of rest and proper nutrition.
Teenagers can learn life lessons on nutrition by becoming involved in a teenage bodybuilding regiment. There should be a set schedule involving different muscle groups that will be worked on. Variety helps keep the routine from becoming boring; and, a trainer can help facilitate a good workout.
Dedication Is Needed In A Teenage Bodybuilding Routine
Increasing strength and muscle mass doesn’t happen overnight. Teenage bodybuilding can involve months of workouts before the body begins changing. Encourage the teenager to stay focused and notice the little changes. Increasing the amount that the teenage bodybuilder can lift can showcase the changing abilities of the bodybuilder. Teenage bodybuilding can help teach teenager patience and the rewards that come with working towards a goal.
Getting the proper training is an important step when setting up a teenage bodybuilding workout. Make sure the trainer is qualified and is creating a positive environment for the teenager to be a success.
Possible Risks of Teenage Bodybuilding
There have been reports that teenage bodybuilding is harmful to a growing teenager’s body. The idea is that by using heavy weights, undue stress is put on bones stunting growth by causing the closure of growth plates. There is no evidence that teenage bodybuilding will in fact cause this chain of events to occur.
The risks in teenage bodybuilding are similar to risks in adult bodybuilding. One risk is using too much weight and not being properly spotted. Another is not using the proper form when lifting weights, causing a teenage bodybuilder to pull or strain muscles. Steroid use is another danger to teenage bodybuilder and adults as well. It is important that teenagers be aware of the damage caused by steroids.
It will need to be explained in depth that the instant muscle found with steroids, is far more dangerous than it is worth. Unfortunately, there are many advertisements geared towards the teenage bodybuilding community, advertising instant muscle mass. Adults involved need to pay particular attention to this; and, deter teenagers from this unhealthy path.
Setting Up A Safe Teenage Bodybuilding Routine
The best course of action in teaching teenagers proper technique in bodybuilding; is, finding a well qualified trainer. A trainer will be able to explain to the teenage bodybuilder, the importance of how to stand when lifting weights. A teenage bodybuilding routine should also involve lessons on the importance of rest and proper nutrition.
Teenagers can learn life lessons on nutrition by becoming involved in a teenage bodybuilding regiment. There should be a set schedule involving different muscle groups that will be worked on. Variety helps keep the routine from becoming boring; and, a trainer can help facilitate a good workout.
Dedication Is Needed In A Teenage Bodybuilding Routine
Increasing strength and muscle mass doesn’t happen overnight. Teenage bodybuilding can involve months of workouts before the body begins changing. Encourage the teenager to stay focused and notice the little changes. Increasing the amount that the teenage bodybuilder can lift can showcase the changing abilities of the bodybuilder. Teenage bodybuilding can help teach teenager patience and the rewards that come with working towards a goal.
Getting the proper training is an important step when setting up a teenage bodybuilding workout. Make sure the trainer is qualified and is creating a positive environment for the teenager to be a success.
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